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Sunday, October 11, 2015
Saturday, October 10, 2015
Friday, October 9, 2015
Angels Guide to Herbal Heaven Pt.2
"Do what you feel in Your heart to be right-For You'll be Criticized for it anyway"-Eleanor Roosevelt
Alternative Medicines seem extinct when you visit your local Doctor for a pending Ailment. I've actually Never heard a Doctor suggest natural remedies such as Turmeric rather than Ibuprofen.
Not to say that Ibuprofen does not do the job it's manufactured for, but for prolonged use,These Quick Fixes never seem to be accompanied with an end date or a final goal,where your doctor would advise weaning off of these Chemicals.
I used to take my prescriptions everyday,easing away my pains for the moment only to yield new problems. How one would drink coffee every morning as their morning routine i would take these listed prescriptions daily (AND nightly as well). I would probe my Doctors concerning the bigger picture, only to meet a discerning scowl that would more or less place me in the realm of thought,that I HAD to take these drugs because my life depended on it. Therefore,when your train of thought is your life was dependent on these Doctors prescriptions you in turn form a Physical and Mental Dependency on the various drugs that aren't realistically produced for prolonged treatment.
While Medicinals aren't necessarily valid for each person,those who have life threatening diseases. However,these medicinals DO apply to those interested in curbing and even eliminating an overwhelming amount of health problems.
Please be mindful when including these Herbal Medicines in your daily routine and NEVER go cold turkey on your medications.
On part one of the Angels guide to Herbal heaven I listed various herbal Ingredients. Now, we will discover how you can incorporate these herbs in your daily life.
1.Headache:Rosemary,Mustard Seed,Lavender
Grind your Mustard seed down to a fine powder, Include 5-10 drops of Lavender and Rosemary Essential Oils into your powder and place in your bath. Soak for 20-30 minutes
2. Fatigue: Lemon,Cilantro,Pepper
Blend 1/3 Lemon, 1/4 Cilantro bundle and 2 Tablespoons of Black Pepper in a medium of your choice 1 cup (Chopped Kale, Chopped Cucumber,Tonic Water)
3.Depression:St. John's Wort,Valerian,Skullcap
Can be purchased in the form of tea or Capsules
4. Insomnia:Valerian,Chamomile,Dandelion
Can be Purchased in the form of tea or Capsules
5.Inflammation:Turmeric,Curry,Magnesium
Take one Teaspoon Ea. of Turmeric and Curry, Purchase Magnesium Tablets and digest daily
6.Bowel Movements:Linden Leaves,Ginger,Dill
Steep Linden Leaves tea include one teaspoon of Ginger and 1/3 teaspoon of dill.Serve hot.
7.Skin Disorders: Tumeric,Witch Hazel,Aloe
Blend 1 Tablespoon Turmeric, 1/4 cup of witch Hazel and 1/4 cup of Aloe together add mixture to Daily Face Routine leave for 5 minutes and rinse with cold water
8.Digestion:Spearmint,Mint,Parsley
Blend 2 cups water with 1/3 cup of Spearmint,Mint and Parsley together and heat for 1 minute in microwave
9.Metabolism: Garlic,Cumin,Red Pepper
Add 1/3 bulb of chopped Garlic, 1 Tablespoon of Cumin and 1/2 Tablespoon to your dinner once a week. (Great with Pasta or Chicken)
You can tweak these Recipes however you wish. Herbal Medicines are great for those Independent and Free Thinkers. Remember it’s Your body-Your way-Everyday! Stay Tuned for Part 3 of The Angels Guide to Herbal Heaven as we discuss those 'Non-conventional' Recipes!
As always,If you have any remaining questions, please feel free to email me at my contact information below!
Namaste,
Gaia
Contact Information:
Main Email:Gaia.Amososa@Aol.com
Secondary Email:Gaia.Loves.us@Aol.com
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Thursday, October 8, 2015
Wednesday, October 7, 2015
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